Counselors providing insight into mental health, substance abuse, and relationship issues. Related to anxiety, depression, OCD, ADHD and PTSD.
Many people are not sure how to place their anxiety, depression or silent suffering amid the pandemic. We can take charge of our feelings to help cope with the loss. Professional and social support can be crucial in helping move past sadness, rather than being trapped in it.
Social distancing to slow COVID-19 spread is difficult for children and especially teenagers, who might feel cut off from their friends. Many also faced disappointments as they canceled or postponed important milestones like sports seasons, graduation, college visits, birthdays, and other long-planned events. It can lead to negative outlook about life and life purpose resulting in anxiety and depression.
During this global pandemic, many people are dealing with anxiety and depression. How can we care for ourselves if we are consumed by the daily news on the coronavirus crisis and its effects on our health, our jobs, our families, our communities, our country, and our global economy?
Depression is among the most challenging issues during the coronavirus pandemic. More than 4 in 10 Americans admitted pandemic-related stress has taken a toll on their mental health. While many people are seeking depression treatment and counseling, many depression myths and misconceptions often make finding help more challenging for patients. Read more about some of the most common depression myths and the efforts to debunk them.
Most people consider depression to be an adult-only illness. However, children can also develop depression. Unfortunately, child depression is often undiagnosed because it often gets dismissed as a normal psychological and emotional part of “growing up.” However, children with depression exhibit feelings of anger, sadness, or low mood . This is why you should understand these symptoms in order to support your depressed child.
Generational negative patterns can be passed down from one generation to another. Learn ways to break this unhealthy cycle in your relationship.
Millennials seem to suffer from depression more than any other generation. While it’s hard to quantify this statement because of the inexactitudes involved in the diagnosis and reporting of depression, it’s certainly true that the millennial generation has worked hard to break the stigma of the condition.
Anxiety, Phobia and OCD can interfere in your daily functioning. Learn more about distinction between these disorder & get help through therapy.
A therapist can provide a safe environment to express, explore & treat your fears & insecurities stemming from irrational belief system in order to accomplish goals.
Anxiety is treatable through healthy living style, self-awareness, and self-care routines that you can discuss & develop a treatment plan with your counselor to combat even if it’s a genetic disorder.
In therapy, you can work on breaking your dependency on toxic relationships, set healthy boundaries, and keep the company of those who respect you. Read on to learn how.
Psychotherapy is an important tool for people with anxiety disorders to help them understand their symptoms & regain control.
Any couple can benefit from improving their communication, understanding each other’s needs and much more through couples counseling.
Living with someone with bipolar disorder can be frustrating, not because you do not care about them, of course. You might just not know how to make them feel safe and validated, which can leave you feeling helpless. Fortunately, you do have the power to make a difference to your partner, even when their disorder rages relentlessly. Read on to learn more.
One of the most important elements of a healthy work environment is a work-life balance. Work-life balance helps prevent burnout and stress. According to a recent study, chronic stress is one of the health problems in workplaces today.
It can feel good to solve problems independently, but when the load gets too heavy, there’s no shame in asking for help from a professional counselor. Counselors come in many forms -- social workers, psychologists, and psychiatrists -- but they’re all positioned to help you cope with your stressors, anxieties, and negative emotions.
Social media has proved useful; however, its allure has also led to overuse. Too much of a good thing can be detrimental, and many people are falling into the clutches of social media addiction. It is estimated that roughly 210 million peoplesuffer from social media addictions worldwide. Social media addiction affects both teens and adults equally.
No matter how strong its foundation, any relationship without nurturing will eventually fall apart. A healthy relationship requires both parties to put in the time, attention, and love required to strengthen the partnership. Whether your relationship is thriving or stuck in a rut, you can take steps to improve it. Make an effort to work at your relationship every day, and you will be rewarded with a deeper connection.
There are few things as important as maintaining your relationship with your spouse or significant other. However, anyone who has ever been in a relationship knows that maintaining one is easier said than done. If you want to have a successful relationship, identifying and avoiding these mistakes is essential. It is important that you recognize some of these problems so you can take steps toward becoming a better partner and protecting your relationship.
Depression involves much more than just feeling “down” or sad. Depression can affect every aspect of someone’s life, from quality of sleep to relationships to job responsibilities. It can be hard for people to deal with this mental illness on their own; but with the right knowledge and treatment, recovery is possible for anyone who is struggling.
